tag:blogger.com,1999:blog-51702421854585369372024-03-12T22:22:44.649-07:00Fashionistajehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comBlogger297125tag:blogger.com,1999:blog-5170242185458536937.post-63721648738305015972015-06-25T18:59:00.001-07:002015-06-25T18:59:50.085-07:00This HIIT kettlebell workout is insane!<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.skinnymom.com/kettlebell-hiit-workout-video/" rel="nofollow" target="_blank">source link</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-9795495079064776002015-06-25T18:56:00.001-07:002015-06-25T18:56:48.700-07:00Here are the best yoga moves to blast that muffin top!<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.skinnymom.com/yoga-sequence-to-blast-a-muffin-top/" rel="nofollow" target="_blank">source lınk</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-81783786764615206192015-06-25T18:54:00.004-07:002015-06-25T18:54:48.955-07:00Free workout videos that one and tighten<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/736x/4d/40/ac/4d40ac4768acb4eb7d39e8d85dc47335.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://s-media-cache-ak0.pinimg.com/736x/4d/40/ac/4d40ac4768acb4eb7d39e8d85dc47335.jpg" width="324" /></a></div>
<a href="http://www.skinnymom.com/videos/" rel="nofollow" target="_blank">source link</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-73072648713740350082015-06-25T18:53:00.001-07:002015-06-25T18:53:09.820-07:00Crazy Good Core Routine<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.skinnymom.com/crazy-good-core-routine-video/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-50908118948258249482015-06-25T18:50:00.000-07:002015-06-25T18:51:00.568-07:00Awesome ab sculpting move<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.skinnymom.com/the-skinny-minute-seated-tuck/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-58833069936489183622015-06-25T18:48:00.000-07:002015-06-25T18:48:06.791-07:00Tighten up your core with this move<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.skinnymom.com/get-it-right-get-it-tight-ab-roll-up/" rel="nofollow" target="_blank">source link</a></div>
<br />jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-72575745279742603842015-06-25T18:45:00.001-07:002015-06-25T18:45:05.892-07:0012 Moves to your best butt ever<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.fitandhealthyminds.pw/12-moves-to-get-your-best-butt-ever/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-20752074418108796412015-06-25T18:43:00.001-07:002015-06-25T18:43:17.464-07:00Fitness Motivation Video That All Women Should Watch<div class="separator" style="clear: both; text-align: center;">
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<a href="http://rupertreviews.com/fitness-motivation-video-that-all-women-should-watch/" rel="nofollow" target="_blank">source link</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-77106350655504392762015-06-24T20:14:00.000-07:002015-06-24T20:14:09.221-07:0020 Of The Best Hair Tips You’ll Ever Read<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/736x/a2/39/1c/a2391c4790957027df16579ae23943e5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://s-media-cache-ak0.pinimg.com/736x/a2/39/1c/a2391c4790957027df16579ae23943e5.jpg" /></a></div>
<a href="http://www.listotic.com/20-of-the-best-hair-tips-youll-ever-read/19/" rel="nofollow" target="_blank">source</a><br />
Twist and dry your hair from root to tips for pretty beach waves. When you place a heating tool on wet or damp hair, it creates very hot steam, and causes slow but inevitable damage. Before you break out your curling iron or flat iron, play it safe and make sure your hair is completely dry.<br />
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jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-83014433917410509542015-06-24T20:10:00.004-07:002015-06-24T20:10:54.409-07:008 Ways To Get Rid of Black Circles Under Your EyeGently massage the under eye area with almond oil. Repeat twice a day, for at least three to four weeks. This is one of the most effective natural remedies for dark circles. Brew tea bags and let them cool. Apply under your eyes for 10 to 15 minutes. This will increase circulation and constrict the blood vessels. The tannins present in tea can.,,,<br />
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<a href="http://www.formalhealth.com/2015/03/8-ways-to-get-rid-of-black-circles.html" rel="nofollow" target="_blank">source</a></div>
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can help reduce the discoloration. Green tea, black tea, and chamomile tea bags are highly beneficial in this regard. Ice Cubes. Place several ice cubes in a towel or clean washcloth. Place it on... click on link to see more.</div>
jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-21709556301524778212015-06-24T20:09:00.003-07:002015-06-24T20:09:42.565-07:00How to lose weight in 7 daysAll those 21st century fixtures of a comfy kitchen, like the computer, the kitchen TV, and the kitchen couches? They're making us pampered—and fat. It's simple: "The more you just hang out in your kitchen, the more you'll eat," says Wansink. So if you want to lounge, head to the living room.<br />
Stash your Cheerios out of sight.<br />
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<a href="http://www.prevention.com/weight-loss/unconventional-weight-loss-strategies-work" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-52443533544084236102015-06-24T20:02:00.000-07:002015-06-25T18:20:01.780-07:00How to do beachy waves in less than 5 minutes<div class="separator" style="clear: both; text-align: center;">
Whether you’re in the midst of trying to recover your strands from a misguided cut or simply want longer locks, you may have a hard time patiently waiting for your hair to grow.</div>
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How to do beachy waves in less than 5 minutes: 1. Divide your hair into two parts. 2. Twist each section and tie with a hair tie. 3. Run your straighter/flat iron over both of the twist a few times. 4. Untie twists, and you’re donejehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-74893956741039075942015-06-24T20:00:00.000-07:002015-06-24T20:00:07.930-07:008 foods to help hair grow faster<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.glamuptips.com/2015/03/8-healthy-food-to-promote-hair-growth.html" rel="nofollow" target="_blank">source</a><br />
8 foods to help hair grow fasterjehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-52821258861547059302015-06-24T19:54:00.002-07:002015-06-24T19:54:25.487-07:0010 healthy smoothies for weight loss<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/736x/1e/a2/14/1ea2146333e534cf39cd5fa11800f936.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://s-media-cache-ak0.pinimg.com/736x/1e/a2/14/1ea2146333e534cf39cd5fa11800f936.jpg" width="372" /></a></div>
<a href="http://hugestyles.com/articles/weight-loss-smoothies/" rel="nofollow" target="_blank">source</a><br />
Loose Weight As You Go With These 10 Smoothies That Will Help You Loose Weightjehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-12655433925582610572015-06-23T23:43:00.001-07:002015-06-23T23:43:04.779-07:009 Science backed huma n tested weight loss rues<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/236x/35/c2/da/35c2da89dbd552947f02a1a349fc51d9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://s-media-cache-ak0.pinimg.com/236x/35/c2/da/35c2da89dbd552947f02a1a349fc51d9.jpg" width="365" /></a></div>
<a href="http://fortheloveofhealth.pw/9-science-backed-human-tested-weight-loss-rules-that-work/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-35275114633529217292015-06-23T23:40:00.001-07:002015-06-23T23:40:08.762-07:007 Best body weight excercises<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.stayingfitandhealthy.us/6-surprising-foods-that-keep-you-slim/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-82014044425996715812015-06-23T23:36:00.002-07:002015-06-23T23:36:42.671-07:005 Simple Tweaks To Make Losing Weight Easier<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/736x/a5/8c/cc/a58ccc43e51e62ce32bcc114efa16e7b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://s-media-cache-ak0.pinimg.com/736x/a5/8c/cc/a58ccc43e51e62ce32bcc114efa16e7b.jpg" width="365" /></a></div>
<a href="http://www.heartylife.pw/5-simple-tweaks-to-make-losing-weight-easier/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-38958037312732252322015-06-23T23:35:00.000-07:002015-06-23T23:38:27.202-07:006 Surprising Foods That Keep You Slim<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/736x/b8/64/bc/b864bc7e8a6ecd2e90856ac98066fc70.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://s-media-cache-ak0.pinimg.com/736x/b8/64/bc/b864bc7e8a6ecd2e90856ac98066fc70.jpg" width="426" /></a></div>
<a href="http://www.stayingfitandhealthy.us/6-surprising-foods-that-keep-you-slim/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-3978775135413673772015-06-23T05:01:00.003-07:002015-06-23T05:01:49.555-07:006 Crunch-less Moves To Transform Your Core<div class="separator" style="clear: both; text-align: center;">
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<a href="http://healthyminds.pw/6-crunch-less-moves-to-transform-your-core/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-74947812651039049582015-06-23T05:00:00.004-07:002015-06-23T05:00:33.313-07:005 Benefits Of Doing A Handstand Everyday<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.healthyway.pw/5-benefits-of-doing-a-handstand-everyday/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-79295478359255882015-06-23T04:59:00.003-07:002015-06-23T04:59:36.722-07:00Quick 10 minute workout for busy women<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/736x/c3/d5/02/c3d502ea1bd1df8bb79c5b969a6f7f7c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://s-media-cache-ak0.pinimg.com/736x/c3/d5/02/c3d502ea1bd1df8bb79c5b969a6f7f7c.jpg" width="540" /></a></div>
<a href="http://rupertreviews.com/quick-10-minute-workout-for-busy-women/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-32164541664370412092015-06-23T04:58:00.001-07:002015-06-23T04:58:05.630-07:0016 Small Changes To Your Daily Routine For Faster Weight Loss<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/736x/b5/29/f3/b529f3b897ae62ac8fc8bcda29eef983.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://s-media-cache-ak0.pinimg.com/736x/b5/29/f3/b529f3b897ae62ac8fc8bcda29eef983.jpg" /></a></div>
<a href="http://fitandhealthyeveryday.com/16-small-changes-to-your-daily-routine-for-faster-weight-loss/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-82099322740782816662015-06-23T04:56:00.004-07:002015-06-23T04:56:52.302-07:006 moves to a rounder stronger butt<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.heartylife.pw/6-moves-for-a-rounder-and-stronger-butt/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-65445597603898912842015-06-23T04:55:00.005-07:002015-06-23T04:55:41.745-07:00Tough core exercises to get your belly flat in no time<div class="separator" style="clear: both; text-align: center;">
<a href="https://s-media-cache-ak0.pinimg.com/736x/87/41/df/8741df6debe4665a2dec0bb149c687db.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://s-media-cache-ak0.pinimg.com/736x/87/41/df/8741df6debe4665a2dec0bb149c687db.jpg" /></a></div>
<a href="http://livehealthiertoday.pw/10-toughest-core-exercises-to-flatten-your-belly-in-no-time/" rel="nofollow" target="_blank">source</a>jehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.comtag:blogger.com,1999:blog-5170242185458536937.post-30266200201708509412015-06-21T18:35:00.001-07:002015-06-21T18:35:06.903-07:00Newbie Running Workout That Burns Over 300 Calories<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.popsugar.com/fitness/Beginner-Running-Workout-8215425" rel="nofollow" target="_blank">source</a><br />
Calling all beginner runners! If lacing up your sneaks is one of your New Year's resolutions, this workout is a must! Since it mixes walking with jogging, it's the perfect way to ease your body into it. This 60-minute walk-jog workout alternates betweenjehanzebhttp://www.blogger.com/profile/08972923786306681046noreply@blogger.com