10 Exercises that blast fat fast

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The Ultimate Body Shaping Bible, you’ll begin to see a toned tummy in just three weeks and drop up to two inches from your belly in just four weeks. These four crunch-free moves are the best way to hit all your ab muscles, sculpting your belly into its best shape ever.

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These four crunch-free moves are the best way to hit all your ab muscles, sculpting your belly into its best shape ever. Do them four times a week, with a day of rest in between. 

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