Coconut oil is one of nature’s most abundant sources of medium-chain fatty acids, and these nifty little triglycerides can work wonders for a sluggish metabolism. In a study that looked at the effect of medium-chain fatty acids on metabolism, it was found that these fats could increase the metabolic rate by up to 48 percent and for up to 24 hours. In obese individuals, the increase was as high as an astounding 65 percent! If your metabolism has been damaged by ...... click on link to see more
