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How to lose weight in 7 days

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All those 21st century fixtures of a comfy kitchen, like the computer, the kitchen TV, and the kitchen couches? They're making us pampered—and fat. It's simple: "The more you just hang out in your kitchen, the more you'll eat," says Wansink. So if you want to lounge, head to the living room.
Stash your Cheerios out of sight.
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