Lovely thin strap stripes print mini dress

Awesome ab sculpting move

Home remedies for nail growth

Another remedy that can boost nail growth is orange juice. Its vitamin C content encourages the production of collagen and keeps your nails healthy. Also, it has folic acid, which is essential for nail growth.Soak your nails in fresh orange juice for at least 10 minutes. Rinse them off with warm water, pat dry and apply some moisturizer. Follow this remedy once daily until you are satisfied with the results.
According to ancient Greek and Roman herbalists, horsetail is an effective herb for nail growth. Being a source of calcium, silica and other useful minerals, horsetail contributes to the overall health of your nails. Add 3/4 teaspoon of dried horsetail stems to 2 cups of boiling water. Cover and allow it to steep for 10 to 15 minutes. Strain and let it cool. Soak your nails in this solution for 20 minutes.
Follow this treatment at least four times per week.  You can also drink horsetail tea once daily for healthy nails.

How to get rid of brown spots

Lemon juice has bleaching properties that can help get rid of brown spots. Plus, it helps maintain soft, clear and beautiful skin. Simply apply fresh lemon juice directly on the affected area. Leave it on for 30 minutes before rinsing it off with cold water. Repeat this remedy twice daily for about two months to notice positive results. If you have sensitive skin, dilute the lemon juice with water, rose water or honey.

Top 5 essential oils for weight loss

Grapefruits essential oils is a natural appetite suppressant. Grapefruit essential oil helps to diminish people’s appetites and improve digestion and metabolism. One of the most important properties of this essential oil is its ability to dissolve fat.
Bergamot oil is widely used in the aromatherapy. Due to its uplifting properties, it is used treat emotional disorders such as depression, stress, and anxiety. Bergamot stimulates your endocrine system and produces calm feelings and relieves stress. It soothes the mind and curbs your cravings for food naturally. Add 10-12 drops of bergamot essential oil to a warm bath. It will help you relax and uplift your mood.

Tips To Lose 10 Pounds In 30 Days

Natural ways to get rid of stretch marks

Exfoliation is one of the better ways to lighten stretch marks.
Mix coffee grounds with honey or olive oil and massage it into the skin. Allow the mixture to remain on your skin for about 30 minutes and rinse off. Coffee helps improve your circulation, which can help reduce the appearance of stretch marks.
Massage warm olive oil or coconut oil into the skin in circular motion for few mins, leave it on for 15mins. The oil will also help soften your skin so it can expand, making stretch marks less likely.

The 3 absolute best butt toning exercises

Front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your hips. Take a big step forward with one leg, bending at the knee, until your knee is at a 90 degree angle. Step back. Repeat 15 to 20 times with each leg. A side lunge is very similar to a front lunge, only instead of stepping directly forward with one leg, you’ll go forward and to the right (with your right leg) or left (with your left leg). Whew! It’s hard to keep your balance!
Again, these are very similar butt exercises to the front lunge, only (you guessed it!) instead of stepping forward, you’ll step backward. You might have to do these a little more slowly than the front lunges to avoid a fall, at least at first.

Chin Fat Exercises for Women - Help tighten and tone your chin and neck

The main muscle that will be targeted by the following exercises is known as the platysma. This muscle allows the jaw to move downward as well as both corners of the mouth. Good posture must be used when performing these exercises. Not only will the exercises be more effective and have better results, but the throat muscles will eventually have a tighter looking appearance if the head is held up.
A relatively easy and simple exercise can be done right before you go to sleep. To do this, simply lie on your side and gently tilt your head back on your pillow. This will stretch the neck. If done properly, no discomfort will occur.

Loss 10 pounds in 10 days

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days. Visit your doctor if you have any health concerns. Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. Start taking a multi-vitamin. This may help enhance your diet. Continue taking it after 10 days.

7 Ways to fix neck and back pain


6 tricks to make your hair grow faster

As your hair grows, it is important to keep it in good condition, so you will be trimming your locks off again to get rid of split ends. Using a hair masks is a great way to keep your hair looking wonderful and here is extremely great and efficient hair mask, that will not only help your hair grow faster, but also will make your locks look shinier, healthier and even more beautiful: mix in a small bowl – one yolk of an egg with a tablespoon of honey, one tablespoon of extra virgin olive oil (or linen oil) and a tablespoon of Vodka (or Cognac).

5 Moves for Getting the Best Butt Ever

10 best home remedies using coconut oil

To get rid of chap sticks use coconut oil every night on your lips. It will nourish your lips and will make your lips smooth and soft. With daily usage you will also see reduction in lip pigmentation.
Treat Pink Eye: Take one cotton pad and soak it into extra virgin coconut oil. Now gently apply this cotton pad against your close eyelids. Rest for 20-30 minutes and repeat this 2-3 times a day. Coconut oil kills unwanted bacteria and thus it helps in treating pink eye.
Diaper Rash: To prevent diaper rash, apply a layer of coconut oil on baby’s bottom. This coconut oil will act as a shield and will prevent your baby’s skin from diaper rashes.

Treat Dandruff: Coconut oil also helps in treating dandruff when used religiously. Massage your scalp with warm coconut oil and let it stay overnight. In the morning use natural shampoo to wash off the oil. Repeat this every alternate days to see effective results within a month.

Blast belly fat with 17 best exercises

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these

The 4 best core exercises for women

Move from your waist. Whenever you twist, make sure the movement happens from your bottom rib up. Keep hips still. •Tighten up. Throughout each move, you should feel a tightening, similar to zipping up a pair of tight jeans, from one hip bone to the other.
•Exhale deeply. To help strengthen your abs and protect your lower back, be sure to exhale thoroughly with every breath.
Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to right and back, bringing ball across body while maintaining the V shape. 


Lie faceup with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling. Reach toward the ceiling with your the left arm and keep your right arm down by your side.
Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left. Now, concentrating on your abs, return your raised leg and arm to the center. Do 10–12 reps, then switch sides and repeat. 

4 best home exercises for those flabby arms

Shoulder Press : Stand up straight with your feet shoulder-width apart. Hold a 3 to 5 pound dumbbell in each hand. Next, bend your elbows to bring your hands to shoulder level, palms facing forward. Push up, extending the weights straight overhead while keeping shoulders down. 
Get-Up Plank: Lift your hips so that your body is a straight line from knees to shoulders. Next, extend the kettlebell up to the ceiling, then slowly lower it back to starting position. Complete 3 repetitions, then switch to the other side.

10 unexpected uses for epsom salts

Epsom salts aren't really salt like table salt, but rather a naturally occurring pure mineral compound of magnesium and sulfate. This combination has a multitude of benefits for health, gardening and household uses. Ease muscle strain: Add 2 cups to bath water and soak for at least 20 minutes.
 Cut & inflammation relief: A thick paste of Epsom salt and water applied to the affected area will provide additional relief. Foot care: Soaking your feet in an Epsom salt bath can help relieve the symptoms of Athlete's Foot, gout and toenail fungus. Splinter remover: If you have a splinter, soak the area in Epsom salts and hot water and the splinter will dislodge on its own. Click on link to see more

Burn 500 calories fast

Strengthen your core

Looking to amp up your planks? This side star plank is great way to target your upper body and your core at the same time! It will really help you to gain body control. Get into side forearm plank position with top hand resting on waist.
 In a controlled movement, raise top leg up as high as you can while staying balanced, and simultaneously extend top arm straight up from shoulder toward ceiling. Return top leg and arm to start position and repeat. Click on link for steps

Top six tips to reduce belly fat

Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount .When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly. 
Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. Protein is the most important macronutrient when it comes to losing weight . It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. Click on link to see more

Brilliant Summer Hair Hacks You Never Knew You Needed

This crazy simple trick will surprise you — squeezing paper towels along the length and at the root of your strands will draw out wetness. Another way to avoid excessive drying time? Blowpro, a magical blow dry lotion that speeds up the process. 
Girls with natural hair can try a homemade hair cream to fight frizz and humidity. Apply before creating twists to make your style summer-proof.

5 Ways to Tone Your Arms Without Weights

Moves to lose your mommy muffin

Corkscrew Pushup: Pushups are a great exercise, especially when you keep that abdomen engaged. This variation is great for targeting that trouble spot. Side Pushup: Another great pushup variation, doing this on your side will really help to hit the muffin top. 
Be sure you are focusing on proper form. Stability Ball V-Pass: You will really feel this move in your core! It’s a great way to focus on your abs and target tricky spots. Ab Cyclone: Get you core rocking with this move! This rotation of the legs will target every aspect of your midsection to eliminate that bulge that you hate!

Yoga Poses to Get Rid of Lower Belly Fat

The cobra pose really strengthens and elongates the stomach. It will help keep your dorsal spine strong and flexible. This move is great for people with minor back aches and pains. It also helps in the reduction of belly fat. The biggest of Dhanurasana is the reduction of belly fat. You’ll also get a good spine exercise in by compressing the spinal column which can help increase blood flow. An increase in blood flow to the abdominal region will help in toning as well as flexibility.
The boat pose is more for intermediate to advanced yoga goers. This pose is one of the best yoga poses for belly fat. If you’re looking to get rid of lower belly fat, start sitting like a boat!. This popular pose is sometimes referred to as the cat camel or simply just the cat pose. It is one of the most effective yoga exercises to help tone the abdominal muscles.. Click to find out more

10 Ways to use coconut oil for beautiful skin and hair

Remove stubborn eye makeup gently: Dab a little coconut oil on a cotton ball or makeup pad and wipe around your eyes or on skin until clean. Be sure to rinse your face afterward.Coconut oil contains lauric acid, which kills odor-causing bacteria. Dab a little oil under your armpits to stay fresh (and smell good) all day. You can also try making your own. 
Use coconut oil as an eye cream to minimize the appearance of wrinkles and keep skin looking smooth. Coconut oil also encourages the production of collagen, which some find key to a youthful appearance.  Click to find out more

10 ways to exercise without trying

Stairway to fitness. An oldie but a goldie: don’t even think about calling for that lift! Dragging yourself up the stairs might seem tough at first, but your fitness will step up in no time. Get in a fixBurn those calories by getting stuck into some DIY around the house. 
Sanding walls, tiling floors and building cabinets all require serious strength, ladies. Squeeze! Stuck in traffic yet again? Don’t sit and stress: work your pelvic floor. You can even do it on the bus, but try not to scare the people around you! click on link to see more

17 Exercises to blast belly fat

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these simple exercises

3 Simple yoga poses to reduce belly fat

Keeping the spine erect and inhaling deeply, you need to lift the hands upwards. Then while exhaling you should bend forward to bring the body parallel to the floor, and then bring down the upper portion of the body so that the palms touch the ground. Then you should try to touch the ankles with the hands. Keeping in this position, you should tuck your tummy in and hold the breath for sixty to ninety seconds.

11 tips to get the most out of your workout

Think about your feet. Instead of moving through the standard heel-toe, heel-toe step, lead with your heel and roll through your entire foot before pushing off with your toes. This can turn a stroll into a power walk that also engages your shins.
With yoga, remember to breathe. No matter how much yoga instructors emphasize the importance of breathing, their students rarely pay attention. Most people are focused on getting themselves into the poses. Smooth, deep, regular breaths “open up” your muscles. click to find out more

Natural Underarm Whitening Scrub

Get softer, smoother and whiter underarms with a natural scrub. Also, the scrub will help you get rid of any body odor and keep your armpit fresh and clean through out the day. You will need: Baking soda Pure Coconut Oil Mix baking soda with coconut oil and use as a scrub under your arms.

40 no diet weight loss tips

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly... click on link to see more

5 Unconventional Things That Make You Prettier

Although it’s typically a go-to when you’re feeling stuffed-up and gross, humidifiers are also the ultimate moisturizers and hydrators for your skin. These steamy devices are great at keeping your skin supple, especially in the winter months when the air is dry and windy.
 Leave your humidifier on as you sleep and you’ll be waking up to lovely, hydrated skin. It brings new meaning to the term “beauty sleep!”

Phrases More Important Than, "I Love You"

It's one of the most sought after phrases in the world. The things people will do to hear someone say, "I love you" have surprised us in countless stories, movies and songs. The things people will do for someone who loves them are equally as astounding.
I believe in love. I believe in its strength and significance in relationships. But I have also learned that love isn't always enough. You need more than love to make a relationship work. Love starts many great romances, but love alone won't make a relationship last forever.Why do we love hearing, "I love you" so much?

10 tips to reduce lower belly fat

To get rid of the lower belly fat, keep the calories in a healthy range and avoid foods that are high in saturated fats. Avoid eating junk and include high fiber foods in your diet to keep your metabolism levels high.
Stress can cause an increase in cortisol, a hormone that encourages the body to store excess fat in the lower abdomen. It can get worse if combined with bad dieting. To keep the cortisol levels stable, choose low glycemic index foods like lentils, chickpeas and beans.
Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism. Several studies have concluded that, people who drank 2 cups of green tea on a daily basis, lost almost 16 times more visceral fat than those who did not.... Click on link to see more

Workout to slim down your neck and face

The chin lift exercises multiple small muscles that make up the lower portion of the face, including the hyoglossus, the mylohyoid and the platysma, the large muscle flap that extends from your chin down along the front of your throat. - Get rid of your double chin by performing focused exercises in the front of the neck area. One example of an effective exercise is to do .... click on link to see more

How to get rid of blackheads

A piece of clear plastic (we used Gladwrap)
- 2 small washcloths
- Tissue
- Moisturiser/balm (we used Vaseline)

It's best to do this once you've jumped out of the shower while your skin's temperature is higher as pores will be open, making it easier for you to extract dirt and grime.  Apply a thick coat of moisturiser to the area that needs to be treated to create a temporary seal, trapping the heat in the skin. Vaseline works well for this as a quick little skin salve. Cover the area with a piece of Gladwrap and apply two.... click on link to see more

20 Beauty Mistakes You Didn’t Know You Were Making

One of the biggest beauty blunders that most women don’t realize they’re doing is not blending makeup properly. Harsh lines are the last thing you want if you’re trying to achieve a natural look. Eyeliner is a popular one (my biggest pet-peeve), but lipliner is second on the list.
First it can be REALLY hard to find an exact match for your lipstick, unless whatever brand you use is kind enough to make matching liner and lipstick sets and even then it can be slightly off. click on link to see more

How to beat back fat

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn't work — but these healthy tips can help you achieve

Buzzworthy 8 minutes abs routine

7 Exercises That Rock Your Core

This intense abs workout is designed to take inches off of your waist by working your core region through three planes of motion. Unlike traditional sit-ups and crunches that work in one linear manner and are quite boring, 
These seven unique exercises will challenge your core from every angle, revving up your metabolism and turning your body into a calorie-burning furnace. Work them into your current fitness, or perform them as one quick fat-torching workout!

All natural way to get super white teeth

Worldwide, billions of dollars are spend on teeth whitening products. All that money spend just to achieve a different shade. Beside teeth whitening products, there are many treatments performed in dental offices. 
Unfortunately, these kind of treatments don’t have only satisfactory results: teeth pain can be caused or the protective enamel can be affected.There are also natural treatments that can provide the wanted results when it comes to teeth whitening. Below you can find 3 such natural treatments. click to read more

Fake It Until You Make It: Frizz-Free Hair

Through all of our handy beauty products, we enhance and improve upon our features that we were born with, and play up the ones that we wish had a bit more prominence.

8 Natural treatments for removing stretch marks

Home remedies can sometimes be the best treatment option for stretch marks, especially when the stretch marks are new. They can be repaired at this stage with results which are very satisfactory and irreversible.
Olive oil is a great remedy for removing stretch marks. But if you are looking at something which is stronger, aloe vera is here to serve you as well. Take half a cup of pure olive oil and add a quarter cup of freshly extracted aloe vera gel to it. Mix to form a smooth paste.

Thunder Thighs No More: 58 Toning Moves

If you’ve been aching for lean legs and toned inner thighs, then this is the article for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.
Beginners should create a sequence of the moves below and complete three sets of 10-15 reps. Those at advanced levels should create a sequence of the moves below and complete each move as many times as possible for 60 seconds.. click on link to see more

How to Minimize Pores Naturally in seconds

Pores are tiny hair follicles in the skin. They may take on a larger appearance when they are clogged with dirt or oil. They can become larger due to the increase of dead skin cells that gather at the base of the pore.
Pores also get larger if you squeeze blackheads or pimples (which also damages and scars your skin). The most effective means of minimizing pores naturally is to keep them clear. This includes regular cleansing, exfoliating and care. click to see more

8 Moves for a Strong Core — No Crunches Necessary

If nights spent crunching away while watching men’s figure skating in Sochi haven’t helped you land those six-pack abs, there’s something you need to cut out of the routine.

9-Minute Arm Workout with Dumbbells

This arm workout superset is designed to sculpt the biceps and triceps. It's only two moves, but you'll feel a big-time burn.  How to do it: Perform one set of exercise 1, then, without resting, do one set of exercise 2. Immediately repeat the entire routine until you've completed 2 to 3 sets of both exercises.
Attach a straight bar to the high pulley of a cable station and grab the bar with an overhand grip, hands shoulder-width apart. Tuck your upper arms next to your sides and bend your elbows more than 90 degrees. Without moving your upper arms, push the bar down until your arms are straight. click on link to see more

10 Minutes to Tone: Arm Workout

This sequence wakes up all those little muscles in the arm, hitting each one from multiple angles (you're going to be sore!) to really tighten and tone. Do the series six times a week, and don't forget your half hour of fat-burning cardio each workout day.
Stand with feet a little wider than hip-width, arms extended out to sides, palms down as if palming a basketball (A). Leading with pinkie, rotate arm forward from shoulder socket until palms and elbows are facing up. Reverse motion, this time leading with thumb (B). Do 30 to 40 reps.

4 tips to achieve the perfect hourglass body shape

For women there are a huge variety of body shapes, but the hourglass body shape stands out. It screams classic femininity. This look isn't about luck, it's the result of the hormones that make a woman a woman, combined with being fit and in shape, literally.
High heels are the perfect accompaniment to an hourglass figure. They make the legs appear longer and more toned while also lifting the butt. They improve posture and allow women to stand up tall and be confident, while also providing a sexy wiggle .... click on link to find out more