Top six tips to reduce belly fat


Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount .When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly. 
Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. Protein is the most important macronutrient when it comes to losing weight . It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. Click on link to see more