This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories.
Reduce your caloric intake. Losing weight is a simple matter of cutting down on calories, eating healthier foods, and exercising more. In order to lose 2 pounds every week, you will need to cut your intake by about 1,000 calories. Do this by eating fewer calories and by burning more calories through exercise...
In order to lose 2 pounds every week, you will need to cut your intake by about 1,000 calories. Do this by eating fewer calories and by burning more calories through exercise.
If you eat between 1,000 and 1,200 calories a day and do one hour of aerobic activity, you could lose 3-5 pounds in just one week!Regardless of your weight, don't attempt to eat under 1,200 calories a day for more than one week. Start reading food labels and using online calorie calculators to determine the calorie content of everything you eat.....
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If you eat between 1,000 and 1,200 calories a day and do one hour of aerobic activity, you could lose 3-5 pounds in just one week!Regardless of your weight, don't attempt to eat under 1,200 calories a day for more than one week. Start reading food labels and using online calorie calculators to determine the calorie content of everything you eat.....
