10 ways to exercise without trying


Stairway to fitness. An oldie but a goldie: don’t even think about calling for that lift! Dragging yourself up the stairs might seem tough at first, but your fitness will step up in no time. Get in a fixBurn those calories by getting stuck into some DIY around the house. 
Sanding walls, tiling floors and building cabinets all require serious strength, ladies. Squeeze! Stuck in traffic yet again? Don’t sit and stress: work your pelvic floor. You can even do it on the bus, but try not to scare the people around you! click on link to see more