11 tips to get the most out of your workout


Think about your feet. Instead of moving through the standard heel-toe, heel-toe step, lead with your heel and roll through your entire foot before pushing off with your toes. This can turn a stroll into a power walk that also engages your shins.
With yoga, remember to breathe. No matter how much yoga instructors emphasize the importance of breathing, their students rarely pay attention. Most people are focused on getting themselves into the poses. Smooth, deep, regular breaths “open up” your muscles. click to find out more